COTTAGE CHEESE vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 4
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,393 MG |