COTTAGE CHEESE vs TRADITIONAL FETA CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
TRADITIONAL FETA CHEESE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 1,179 MG |