Land O'Lakes, COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 80 kcal per 100g.
• Good source of protein with 10.6g per 100g.
• Very low in fat (2.2g per 100g).

About COTTAGE CHEESE

Land O Lakes cottage cheese starts with cultured skim milk and milk, then layers in cream, whey, and a stabilizer blend including guar gum, carrageenan, locust bean gum, and polysorbate 80 - more additives than you would find in a simpler cottage cheese but consistent with a longer shelf-life commercial product. Protein is high and fat is low, making the macronutrient profile lean and satisfying. Carbohydrates are minimal, coming mostly from milk sugar. A useful high-protein dairy option, though the additive list is longer than some consumers prefer.

Ingredients

CULTURED SKIM MILK, MILK, CONTAINS LESS THAN 2% OF WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, SEA SALT, POTASSIUM CHLORIDE, CREAM, NON-FAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, COTTAGE CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Land O'Lakes, COTTAGE CHEESE

See how Land O'Lakes, COTTAGE CHEESE compares to other foods in terms of nutrition:

• Land O'Lakes, COTTAGE CHEESE vs Lactalis American, ORGANIC MOZZARELLA STRING CHEESE
• Land O'Lakes, COTTAGE CHEESE vs Lactalis American, SORRENTO, PARMESAN CHEESE
• Land O'Lakes, COTTAGE CHEESE vs Lactalis American, GALBANI, SNACK CHEESE, MOZZARELLA & PARMESAN
• Land O'Lakes, COTTAGE CHEESE vs Lactalis American, REDUCED FAT MOZZARELLA STRING CHEESE

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