COTTAGE CHEESE vs PASTEURIZED RECIPE CHEESE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COTTAGE CHEESE: 3
vs
PASTEURIZED RECIPE CHEESE PRODUCT: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 1,429 MG |