COTTAGE CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 4
vs
MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 304 cal | |
| Protein | 8.0 g | 26.1 g | |
| Carbs | 15.0 g | 4.4 g | |
| Fat | 3.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 372 MG | 522 MG |