COTTAGE CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 4
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 5
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 88 MG | 159 MG | |
| Sodium, Na | 336 MG | 363 MG |