COTTAGE CHEESE vs SELECT FARMS
Nutrition comparison per 100 g serving
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SELECT FARMS wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
SELECT FARMS: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | SELECT FARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SELECT FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SELECT FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 607 MG |