COTTAGE CHEESE vs PUBLIX DELI
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 5
vs
PUBLIX DELI: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calories | 70 cal | 321 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PUBLIX DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 393 MG |