COTTAGE CHEESE vs MARKET BASKET
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 10 nutrient categories
COTTAGE CHEESE: 6
vs
MARKET BASKET: 1
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 70 cal | 88 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | COTTAGE CHEESE | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 292 MG |