COTTAGE CHEESE vs MEXICAN STYLE FOUR CHEESE BLEND
Nutrition comparison per 100 g serving
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MEXICAN STYLE FOUR CHEESE BLEND wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 3
vs
MEXICAN STYLE FOUR CHEESE BLEND: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | MEXICAN STYLE FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0.9 g | 17.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MEXICAN STYLE FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | MEXICAN STYLE FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 786 MG |