COTTAGE CHEESE 18% vs MOZZARELLA STRING CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA STRING CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE 18%: 3
vs
MOZZARELLA STRING CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE 18% | MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 286 cal | |
| Protein | 14 g | 25 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 18 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE 18% | MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE 18% | MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 40 MG | 679 MG |