COTTAGE CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
SOFT SPREADABLE CHEESE: 1
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 300 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 5.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 417 MG |