COTTAGE CHEESE vs SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 3
vs
SLICED SWISS CHEESE: 3
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 400 cal | |
| Protein | 8.4 g | 25 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 5.0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 880 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 200 MG |