COTTAGE CHEESE vs RICOTTA ARTISAN ALMOND MILK
Nutrition comparison per 100 g serving
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RICOTTA ARTISAN ALMOND MILK wins in 5 out of 12 nutrient categories
COTTAGE CHEESE: 4
vs
RICOTTA ARTISAN ALMOND MILK: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | RICOTTA ARTISAN ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 101 cal | 246 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 5.0 g | 21.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | RICOTTA ARTISAN ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | RICOTTA ARTISAN ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 328 MG | 404 MG |