COTTAGE CHEESE vs GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 5
vs
GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 101 cal | 279 cal | |
| Protein | 8.4 g | 6.2 g | |
| Carbs | 6.7 g | 9.3 g | |
| Fat | 5.0 g | 24.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 557 MG |