COTTAGE CHEESE vs COLBY JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE STICKS wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
COLBY JACK CHEESE STICKS: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | COLBY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 375 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | COLBY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | COLBY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 104 MG | |
| Sodium, Na | 425 MG | 625 MG |