COTTAGE CHEESE vs KEY INGREDIENT MARKET
Nutrition comparison per 100 g serving
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KEY INGREDIENT MARKET wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 3
vs
KEY INGREDIENT MARKET: 5
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | KEY INGREDIENT MARKET | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | KEY INGREDIENT MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | COTTAGE CHEESE | KEY INGREDIENT MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 411 MG |