COTIJA TRADITIONAL MEXICAN GRATED CHEESE vs RESTAURANT STYLE SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 3
vs
RESTAURANT STYLE SALSA CON QUESO: 3
(4 ties)
Overview
| Nutrient | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | RESTAURANT STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 1,400 cal | 118 cal | |
| Protein | 30 g | 2.9 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 30 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | RESTAURANT STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | RESTAURANT STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,000 MG | 824 MG |