COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
Ad 468x60
COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE wins in 5 out of 11 nutrient categories
COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE: 5
vs
LUCERNE: 3
(3 ties)
Overview
| Nutrient | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 321 cal | 106 cal | |
| Protein | 25 g | 9.9 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 275 MG |