COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE wins in 5 out of 10 nutrient categories
COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE: 5
vs
CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0 g | 30 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 400 MG |