COTIJA PART SKIM MILK CHEESE vs COLBY JACK COLBY & MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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COTIJA PART SKIM MILK CHEESE wins in 6 out of 11 nutrient categories
COTIJA PART SKIM MILK CHEESE: 6
vs
COLBY JACK COLBY & MONTEREY JACK SHREDDED CHEESE: 1
(4 ties)
Overview
| Nutrient | COTIJA PART SKIM MILK CHEESE | COLBY JACK COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA PART SKIM MILK CHEESE | COLBY JACK COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA PART SKIM MILK CHEESE | COLBY JACK COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 760 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 714 MG |