COTIJA PART SKIM MILK CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COTIJA PART SKIM MILK CHEESE wins in 6 out of 11 nutrient categories
COTIJA PART SKIM MILK CHEESE: 6
vs
CREAM CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | COTIJA PART SKIM MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA PART SKIM MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA PART SKIM MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 267 MG |