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Karoun Dairies, COTIJA PART SKIM MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (47% DV).
About COTIJA PART SKIM MILK CHEESE
COTIJA PART SKIM MILK CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A PART-SKIM MILK, CALCIUM, ENZYMES, SALT & NON-ANIMAL KOSHER RENNET
Dietary Information
COTIJA PART SKIM MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA PART SKIM MILK CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, COTIJA PART SKIM MILK CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Karoun Dairies, COTIJA PART SKIM MILK CHEESE
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