COTIJA MOLIDO GRATED COTIJA vs CHEESE SLICES TRIPLE PEPPER JACK WITH GHOST PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COTIJA MOLIDO GRATED COTIJA: 3
vs
CHEESE SLICES TRIPLE PEPPER JACK WITH GHOST PEPPERS: 3
(5 ties)
Overview
| Nutrient | COTIJA MOLIDO GRATED COTIJA | CHEESE SLICES TRIPLE PEPPER JACK WITH GHOST PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 368 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA MOLIDO GRATED COTIJA | CHEESE SLICES TRIPLE PEPPER JACK WITH GHOST PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA MOLIDO GRATED COTIJA | CHEESE SLICES TRIPLE PEPPER JACK WITH GHOST PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,700 MG | 684 MG |