COTIJA MEXICAN STYLE GRATED CHEESE vs SOFT RIPENED CHEESE
Nutrition comparison per 100 g serving
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COTIJA MEXICAN STYLE GRATED CHEESE wins in 7 out of 11 nutrient categories
COTIJA MEXICAN STYLE GRATED CHEESE: 7
vs
SOFT RIPENED CHEESE: 1
(3 ties)
Overview
| Nutrient | COTIJA MEXICAN STYLE GRATED CHEESE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 7.1 g | 2.1 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA MEXICAN STYLE GRATED CHEESE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA MEXICAN STYLE GRATED CHEESE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 400 MG |