COTIJA MEXICAN STYLE GRATED CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
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COTIJA MEXICAN STYLE GRATED CHEESE wins in 6 out of 11 nutrient categories
COTIJA MEXICAN STYLE GRATED CHEESE: 6
vs
LUCERNE: 3
(2 ties)
Overview
| Nutrient | COTIJA MEXICAN STYLE GRATED CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 21.4 g | 9.9 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA MEXICAN STYLE GRATED CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COTIJA MEXICAN STYLE GRATED CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 275 MG |