COTIJA vs SHURFRESH

Nutrition comparison per 100 g serving

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SHURFRESH wins in 4 out of 10 nutrient categories

COTIJA: 3 vs SHURFRESH: 4 (3 ties)

Overview

Nutrient	COTIJA	SHURFRESH	Winner
Calories	357 cal	64 cal
Protein	25 g	10 g
Carbs	7.1 g	4.6 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTIJA	SHURFRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTIJA	SHURFRESH
Calcium, Ca	536 MG	91 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	1,321 MG	427 MG

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