COTIJA vs COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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COTIJA wins in 4 out of 11 nutrient categories
COTIJA: 4
vs
COLBY & MONTEREY JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | COTIJA | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 727 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 591 MG |