COTIJA GRATED CHEESE TOPPING vs SWISS CHEESE FONDUE
Nutrition comparison per 100 g serving
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COTIJA GRATED CHEESE TOPPING wins in 4 out of 11 nutrient categories
COTIJA GRATED CHEESE TOPPING: 4
vs
SWISS CHEESE FONDUE: 2
(5 ties)
Overview
| Nutrient | COTIJA GRATED CHEESE TOPPING | SWISS CHEESE FONDUE | Winner |
|---|---|---|---|
| Calories | 400 cal | 246 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA GRATED CHEESE TOPPING | SWISS CHEESE FONDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA GRATED CHEESE TOPPING | SWISS CHEESE FONDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 439 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 526 MG |