COTIJA GRATED CHEESE TOPPING vs LACEY SWISS CHEESE
Nutrition comparison per 100 g serving
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LACEY SWISS CHEESE wins in 5 out of 10 nutrient categories
COTIJA GRATED CHEESE TOPPING: 2
vs
LACEY SWISS CHEESE: 5
(3 ties)
Overview
| Nutrient | COTIJA GRATED CHEESE TOPPING | LACEY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTIJA GRATED CHEESE TOPPING | LACEY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 982 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,500 MG | 125 MG |