COTIJA CHEESE vs TOMATO & BASIL REDUCED FAT FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COTIJA CHEESE: 3
vs
TOMATO & BASIL REDUCED FAT FETA CHEESE: 3
(4 ties)
Overview
| Nutrient | COTIJA CHEESE | TOMATO & BASIL REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 179 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA CHEESE | TOMATO & BASIL REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA CHEESE | TOMATO & BASIL REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 1,214 MG |