COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE vs PANELA SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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PANELA SKIM MILK CHEESE wins in 3 out of 12 nutrient categories
COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE: 2
vs
PANELA SKIM MILK CHEESE: 3
(7 ties)
Overview
| Nutrient | COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE | PANELA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE | PANELA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE | PANELA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 643 MG |