COSTA RICAN COCOA KETTLE CORN vs AMERICAN IMPORTING COMPANY
Nutrition comparison per 100 g serving
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COSTA RICAN COCOA KETTLE CORN wins in 6 out of 11 nutrient categories
COSTA RICAN COCOA KETTLE CORN: 6
vs
AMERICAN IMPORTING COMPANY: 2
(3 ties)
Overview
| Nutrient | COSTA RICAN COCOA KETTLE CORN | AMERICAN IMPORTING COMPANY | Winner |
|---|---|---|---|
| Calories | 433 cal | 475 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 73.3 g | 77.5 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSTA RICAN COCOA KETTLE CORN | AMERICAN IMPORTING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COSTA RICAN COCOA KETTLE CORN | AMERICAN IMPORTING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 233 MG | 675 MG |