COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL vs ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
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ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL wins in 10 out of 19 nutrient categories
COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL: 6
vs
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 10
(3 ties)
Overview
| Nutrient | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 82.5 g | 75.6 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 10 MG | 11.1 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 222 MG | |
| Iron, Fe | 11.3 MG | 8 MG | |
| Potassium, K | 350 MG | 244 MG | |
| Sodium, Na | 350 MG | 578 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |