COSMIC BROWNIES CEREAL vs KIGGINS
Nutrition comparison per 100 g serving
Ad 468x60
KIGGINS wins in 11 out of 20 nutrient categories
COSMIC BROWNIES CEREAL: 8
vs
KIGGINS: 11
(1 ties)
Overview
| Nutrient | COSMIC BROWNIES CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 81.6 g | 86.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMIC BROWNIES CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.2 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | COSMIC BROWNIES CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 27 MG | |
| Potassium, K | 263 MG | 83 MG | |
| Sodium, Na | 368 MG | 667 MG | |
| Zinc, Zn | 4.0 MG | 12.5 MG |