COSMIC BROWNIES CEREAL vs CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY wins in 14 out of 23 nutrient categories
COSMIC BROWNIES CEREAL: 8
vs
CRISPY: 14
(1 ties)
Overview
| Nutrient | COSMIC BROWNIES CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calories | 395 cal | 419 cal | |
| Protein | 7.9 g | 3.2 g | |
| Carbs | 81.6 g | 80.7 g | |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 2.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMIC BROWNIES CEREAL | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 16.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.2 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | COSMIC BROWNIES CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.8 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 263 MG | 177 MG | |
| Sodium, Na | 368 MG | 581 MG | |
| Zinc, Zn | 4.0 MG | 12.1 MG |