COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs CINNAMON CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CEREAL wins in 9 out of 18 nutrient categories
COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
CINNAMON CEREAL: 9
(4 ties)
Overview
| Nutrient | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 366 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 90.5 g | 85.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 14.8 MG | 12.2 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 28.1 MG | |
| Potassium, K | 71 MG | 122 MG | |
| Sodium, Na | 619 MG | 610 MG |