COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs CHOCOLATE CHIP COOKIE DOUGH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP COOKIE DOUGH CEREAL wins in 10 out of 19 nutrient categories
COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
CHOCOLATE CHIP COOKIE DOUGH CEREAL: 10
(1 ties)
Overview
| Nutrient | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE CHIP COOKIE DOUGH CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 415 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 90.5 g | 78.1 g | |
| Fat | 1.2 g | 9.8 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE CHIP COOKIE DOUGH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 14.8 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE CHIP COOKIE DOUGH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 13.3 MG | 13.2 MG | |
| Potassium, K | 71 MG | 244 MG | |
| Sodium, Na | 619 MG | 329 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |