COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 17 nutrient categories
COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 438 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 90.5 g | 75 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 12.5 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 1.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 37.5 MG |
Minerals
| Mineral | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 13.3 MG | 9.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 619 MG | 229 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |