CORNMEAL MIX vs PERFECT FLOUR BLEND
Nutrition comparison per 100 g serving
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CORNMEAL MIX wins in 9 out of 14 nutrient categories
CORNMEAL MIX: 9
vs
PERFECT FLOUR BLEND: 2
(3 ties)
Overview
| Nutrient | CORNMEAL MIX | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 83.3 g | 80.4 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL MIX | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL MIX | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 11 MG |