CORNMEAL INSTANT PORRIDGE vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 14 out of 20 nutrient categories
CORNMEAL INSTANT PORRIDGE: 5
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 14
(1 ties)
Overview
| Nutrient | CORNMEAL INSTANT PORRIDGE | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 345 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 73.3 g | 81.8 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL INSTANT PORRIDGE | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CORNMEAL INSTANT PORRIDGE | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 583 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |