CORNMEAL COATED CATFISH STRIPS vs PEELED AND DEVEINED RAW FROZEN SHRIMP
Nutrition comparison per 100 g serving
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PEELED AND DEVEINED RAW FROZEN SHRIMP wins in 7 out of 11 nutrient categories
CORNMEAL COATED CATFISH STRIPS: 2
vs
PEELED AND DEVEINED RAW FROZEN SHRIMP: 7
(2 ties)
Overview
| Nutrient | CORNMEAL COATED CATFISH STRIPS | PEELED AND DEVEINED RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 10.3 g | 20.4 g | |
| Carbs | 16.7 g | 0.9 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL COATED CATFISH STRIPS | PEELED AND DEVEINED RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CORNMEAL COATED CATFISH STRIPS | PEELED AND DEVEINED RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 462 MG | 150 MG |