CORNFLAKE vs WHEAT & GLUTEN FREE COOKIES
Nutrition comparison per 100 g serving
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CORNFLAKE wins in 6 out of 11 nutrient categories
CORNFLAKE: 6
vs
WHEAT & GLUTEN FREE COOKIES: 3
(2 ties)
Overview
| Nutrient | CORNFLAKE | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 456 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 67.4 g | 63.2 g | |
| Fat | 15.2 g | 21.1 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNFLAKE | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNFLAKE | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 326 MG | 386 MG |