CORNER STORE vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CORNER STORE: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CORNER STORE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 283 cal | |
| Protein | 25 g | 11.7 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNER STORE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNER STORE | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 196 MG | 92 MG |