CORNED BEEF WITH JUICES vs PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CORNED BEEF WITH JUICES wins in 6 out of 10 nutrient categories
CORNED BEEF WITH JUICES: 6
vs
PORK LUNCHEON MEAT: 1
(3 ties)
Overview
| Nutrient | CORNED BEEF WITH JUICES | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 14.3 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF WITH JUICES | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 875 MG | 0 MG |