CORNED BEEF SLOWLY SIMMERED vs HAM
Nutrition comparison per 100 g serving
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CORNED BEEF SLOWLY SIMMERED wins in 6 out of 10 nutrient categories
CORNED BEEF SLOWLY SIMMERED: 6
vs
HAM: 3
(1 ties)
Overview
| Nutrient | CORNED BEEF SLOWLY SIMMERED | HAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 125 cal | |
| Protein | 3.9 g | 16.1 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF SLOWLY SIMMERED | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 234 MG | 804 MG |