CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF vs TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 5
vs
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 192 cal | |
| Protein | 13.9 g | 14.7 g | |
| Carbs | 17.4 g | 21.2 g | |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 684 MG | 672 MG |