CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF vs TURKEY AND SWISS CHEESE WEDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 5
vs
TURKEY AND SWISS CHEESE WEDGE: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | TURKEY AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 274 cal | 213 cal | |
| Protein | 13.9 g | 11.0 g | |
| Carbs | 17.4 g | 23.8 g | |
| Fat | 16.7 g | 8.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | TURKEY AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | TURKEY AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 684 MG | 506 MG |