CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF vs CASHEW CHICKEN SALAD
Nutrition comparison per 100 g serving
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CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF wins in 6 out of 11 nutrient categories
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 6
vs
CASHEW CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 232 cal | |
| Protein | 13.9 g | 11.2 g | |
| Carbs | 17.4 g | 25.6 g | |
| Fat | 16.7 g | 8.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 684 MG | 336 MG |