CORNED BEEF ON MARBLE RYE vs HONEY HAM & SWISS SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 11 nutrient categories
CORNED BEEF ON MARBLE RYE: 6
vs
HONEY HAM & SWISS SUB ON WHITE BUN: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 254 cal | 225 cal | |
| Protein | 17.6 g | 14.4 g | |
| Carbs | 16.8 g | 26.2 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 754 MG | 826 MG |